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Features, News & Announcements, Updates, Updates and Activities

Perspectives in Spiritual Direction & Discernment

Perspectives in Spiritual Direction and Discernment 14-28 September 2025with Sr. Malen Java, rc and Sr. Linda Lizada, rcHoly Family Redemptorist Retreat House, Nivel Hills, Cebu City This is a two-week formation/workshop offered to different religious formators and priests. They experienced meaningful rhythm of inputs, prayer, reflection, group sharing, and hands-on practice— guided by a team of Cenacle Sisters with experience in spiritual direction and accompaniment in formation. This is a collaboration between the Redemptorist Province of Cebu and the Cenacle Sisters. Oh, Christ who lingered, who listened,who welcomed interruption,let us be generous with attention. We long to stand attentive,to be startled by creation again,to be astounded by what has faded to familiarity,to be eager to hear stories,  Lay claim to our lives again so we can attend fully to this moment.Slow our pace and settle our spirits so we may bear witness to the beauty, to the invitationsto the details in the myriad of stories shared by those we journey with.  May our attention feel more like a prayer that never ceases,like a rope that tethers to You.We lay down our need to control, to perform, to produce,and choose to be fully present to the other,to patiently wait with them to be led farther in,and witness the unraveling of your presence in their lives.  (prayer lifted from and adapted from Liturgy of Prayers)

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Sr. Julita (Lily) Quintos, rc (19 June 1933 – 22 September 2025)

Sr. Julita (Lily) Quintos, rc (19 June 1933 – 22 September 2025) Sr. Lily entered into eternal life on 22 September 2025. She was one of the first five Filipina Cenacle Sisters and was a member of the Congregation for 67 years. 𝙀𝙩𝙚𝙧𝙣𝙖𝙡 𝙧𝙚𝙨𝙩 𝙜𝙧𝙖𝙣𝙩 𝙪𝙣𝙩𝙤 𝙝𝙚𝙧 𝙨𝙤𝙪𝙡, 𝙊 𝙇𝙤𝙧𝙙, 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙥𝙚𝙧𝙥𝙚𝙩𝙪𝙖𝙡 𝙡𝙞𝙜𝙝𝙩 𝙨𝙝𝙞𝙣𝙚 𝙪𝙥𝙤𝙣 𝙝𝙚𝙧. 𝙈𝙖𝙮 𝙨𝙝𝙚 𝙧𝙚𝙨𝙩 𝙞𝙣 𝙥𝙚𝙖𝙘𝙚. 𝘼𝙢𝙚𝙣.

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TPRF | 11-17 August 2025

TPRF | 11-17 August 2025 Program description below was from the official page of the Lay Missionaries of the Most Holy Redeemer of Redemptorist Cebu Province (LMMHR-Cebu). Venue: Holy Family Redemptorist Retreat House, Cebu The Training Program for Retreat Facilitators (TPRF) was held last August 11–17 at the Holy Family Retreat House (HFRH), Cebu. Facilitated by the Cenacle Sisters composed of Sr. Malen Java, rc, Sr. Xiaowei Li, rc, and Sr. Ria Valeroso, rc, the week-long formation focused on the person of the facilitator and the practicum experience. Participants were invited to reflect deeply on their own relationships in life recognizing how these connections shape their identity and presence as retreat facilitators. This inner journey prepared them to engage more authentically with those they will one day guide. Equally important was the practicum, where participants gained hands-on experience in retreat facilitation. These sessions provided not only practical skills but also confidence to accompany others in faith. “I realized that before I can help others encounter God, I must first be grounded in my own relationship with Him and with the people around me,” shared by one of our lay missionaries. The training concluded with gratitude and renewed mission, inspired by the Cenacle Sisters’ accompaniment and the conviction that effective facilitation begins with a transformed and attentive heart. article: Darlene Custodio photos: Cenacle Cebu

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Formators’ Program

A Cenacle program designed for religious formators at all levels of formation. We have received some requests for a program designed to help religious formators in the spiritual accompaniment of their formands. We would like to know if you are interested in such a program and what you feel about it. This program will not be an accrediting training program. Rather, it hopes to provide important perspectives in spiritual accompaniment in the context of formation to enable the formator to help the formands grow and develop holistically. The Religious of the Our Lady of the Cenacle is an international congregation that is missioned to the awakening and deepening of faith with and for the people of our time through the ministry of retreat, spiritual direction, values formation, human development and other spiritual ministries. For more information kindly check our website: http://www.cenaclephilsing.org If you are interested, we hope to receive your SURVEY on or before 31 December 2021. For further inquiries, you may reach us at SMS/Whatsapp/Viber: +639177108092 and cenacle.philippines@gmail.com. Thank you!

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Christmas Community Pantry @ Inayawan

The dedicated team of volunteers, through the accompaniment of Sr. Perry (Cenacle Sister in Cebu), has grown to inspire the community and now included the youth in action. Since May 9, 2021, the team has identified and opened a pantry in Inayawan Dumpsite, Cebu to serve those who are in need for daily sustenance. In 2021 and 2022, our Christmas project was successful because of many generous donors. We pray that you will again be one with us in making our poorer brothers & sisters feel the joy of Christmas in these difficult times. Thank you! Donations may be sent via Gcash 0915 7817214 under Sr Perry Inso’s name with a message “Christmas @ Inayawan” OR interbank transfer to Bank: BPI Account Number: 9200 0030 44 Branch: Cebu P. del Rosario Account Name: Maria Perry Casinillo Inso OR Elizabeth Lim Go FOR MORE INFORMATION, please visit this link: https://www.cenaclephilsing.org/little-hands-in-cebu/ Who is St. Thérèse Couderc? She is the foundress of the Religious of the Cenacle – an international religious congregation, born in Lalouvesc , France in 1826 – whose mission is to make Jesus known and loved through retreats, spiritual direction, and other spiritual ministries. While the world quarantines itself with safe distancing and stay home measures this past year,  Sr. Perry chose to live the spirituality of Mother Thérèse’s “Goodness” & “Surrender” as she  continues to accompany our lay partners and youth in prayer and discernment. St. Therese Couderc saw God’s Goodness permeating all things and the whole world itself, and she was moved to respond with “Se Livrer,” that is, “to surrender oneself” to this Divine Goodness. It is a vision of the world that is full of hope in spite of the presence of suffering. Moved to action, the team started with a FREE KITCHEN project since April 2020 and has been feeding 100persons in Inayawan  [elderly and PWDs] and 68 children. Today, with the joyful addition of the youth in the team, they have organised a station to serve  6 areas of  Inayawan community.   Other ways of helping 1. Donate in-kind [food supplies] and send to 3886 First St., Forest Hills Subd., Banawa, Cebu City, 6000 Philippines. 2 . Live out Goodness in a creative way by celebrating life with the beneficiaries [anniversaries, birthdays, thanksgiving etc] For more inquiries and clarification on how you may support/assist, please email us at cenacle.philippines@gmail.com / Viber and Whatsapp 0917 570 3349 or FB messenger.  

News & Announcements, Programs and Retreats

Following God’s Call – monthly prayer meet for young women

A 13-monthly prayer meet for single women between 21 to 35years old. Whether you feel an attraction to religious life or you are a lay person seeking to deepen your faith and spirituality towards greater love for self and others, this program aims to gather and accompany seekers in this journey of discernment through prayer & reflection [communal and personal], group faith sharing and spiritual direction [optional]. Beginning from May 29, 2021 (Saturday) 9am to 12noon, the group will meet in Zoom and each session will be facilitated by a Cenacle Sister from Asia: Sr. Yna from Macau Sr. Perry from Cebu Srs. Susay, Cecille from Manila Srs. Xiaowei, Kriz from Manila / Singapore Inspired and adapted from the book “Following God’s Call” by Sr. Judette Gallares, RC, the 13 sessions hope to address questions : What is Vocation? How does one pray and listen to the voice of God? Who is God that I am called to follow? Who am I? How am I called to grow and live the fullness of life that Jesus promised? ♥Dare to choose. ♥Come to the Cenacle. ♥Let us journey together.   *No contribution fee for the program; strctly by donations only     Loading…

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Online Individual (Guided) Retreats (2 options)

Option 1 Calming the Storm Within: A Spirituality for the New Normal An online retreat in 4 sessions – individual. This individual online retreat is designed to help participants discover the nearness of God in their lives, and in the process, help them confront the new normal brought about by the ongoing pandemic. Participants will pray for the graces needed to develop a peaceful mind and a trusting heart, strengthened and ready to respond to the invitations of God in their lives. The format of the retreat is to complete 4 sessions of watching pre-recorded points for prayer and then praying with the prayer points (ie. each session includes watching 1 video (less than 30min each) and making 1 prayer period individually). Participants will choose the date and time for each session for the prayer point – the link to each video will be emailed to them accordingly*. Participants will also meet with a Cenacle Sister twice for individual consultation (20-30minutes each) during the course of the retreat. *participants are advised to keep the interval between each session not beyond 1 week. Suggested contribution for the retreat: P2500 (US$50 or SG$70) per person Click here to register Option 2 Spiritual Exercises in a Covid 19 World: Finding Meaning in this Pandemic A 5-Day Guided (Online) Retreat with the Cenacle Sisters – Individual In this Covid-19 world, we find ourselves in uncertain times and unfamiliar territory.  We long to make sense of our experiences and questions.  This guided retreat, with suggested spiritual exercises, is an invitation to find the meaning behind our experience of this current pandemic. The first annotation to the Spiritual Exercises of St. Ignatius describes a spiritual exercise as any way of disposing and ordering ourselves in order to seek and find God, of opening ourselves to the Spirit for light and understanding, and discovering how we can more deeply respond to God’s love and call.  We invite you to set out on this prayer journey, to enter into this present global reality, and to experience personal transformation as you co-create the emerging new normal. Retreatants will access retreat materials via the internet. They will meet online daily with a Cenacle Sister for individual consultation. Suggested Offering: P5000 or SGD140 per person. You may choose any 5 days (consecutively or weekends only) for your retreat. Register HERE. Need more information regarding the above options or if you’d like to cater to a group? Email us at cenacle.philippines@gmail.com We have made available Online Spiritual Accompaniment (a.k.a spiritual direction) and Individual Retreats: http://cenaclephilsing.org/online-retreat/

News & Announcements

Online Retreats and Spiritual Accompaniment

The Cenacle Sisters here in Asia continue to be committed to you and accompany you in struggles, faith and hope through this pandemic. A “new normal” calls forth within us a new way of responding. May this little series of 7-mins meditation spark us into a deeper, more authentic and empowered response / way of life. We have made available Online Spiritual Accompaniment (a.k.a spiritual direction) and Individual Retreats: http://cenaclephilsing.org/online-retreat/ Available Online Retreat/Workshop:

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Harmatia and Redeeming Grace

A Reflection on the Readings of the First Sunday of Lent 2020 by Sr. Cecille Tuble, rc. Genesis 2: 7-9; 3:1-7 Romans 5: 12-19 Matt 4: 1-11 Lent opens with our readings which tell the profound and astounding story of God’s saving love for us. Genesis looks at the mystery of sin straight in the eye and boldly pronounces: all creation is good because it comes from a Good God. God is good, and yet humans, although made in the image and likeness of God and therefore fundamentally good, have nonetheless freely opted for evil. The passage from innocence to sinfulness was freely chosen, and the lot of Adam and Eve, our archetypal representatives, is the condition of all of us. Here is the harsh reality of evil and sin and death, and we human beings—no matter how hard we try— are bound to falter and sin and fall short of responding fully to God’s life-giving love. The story of Adam and Eve is the story of human rebellion, a pretentious striving “to be like God.” Found out, they did not acknowledge their fault but instead pointed fingers at others: Adam blaming Eve, Eve blaming the serpent. This sinfulness courses through our veins and makes our best efforts finite and paltry. The ancient Greeks had a similar term for this: Hamartia, the tragic flaw. As Stephen Duffy describes it: “The flow of fallen history courses through us, not around us, and leaves the ‘death dance in our blood.’”  Who can save us then? St. Paul in his letter to the Romans asserts that our redemption originates in and through Christ, the new Adam. Paul understood that we all experience the war between spirit and flesh, because sin contaminates us all, down through human history. And so it is that God’s grace overflows and redeems us, through Christ. How then, can we look at Christ’s redeeming grace? In our Gospel, Jesus was led by the Spirit into the desert to be tempted by the devil. At first glance, this seems odd: the Holy Spirit leading Jesus into a deserted place where he will encounter the devil? However, it is important to remember the event that came before this episode: the Baptism of Jesus. In his baptism, Jesus hears the Father say: This is my beloved Son, with whom I am well pleased (Matt 3:17). Jesus, led by the Spirit, must now pray and fast and discern exactly what being the Beloved Son means. So he goes off into the desert, to make, one might say, a discernment retreat. And the stage is set for the tempter. Twice he taunts Jesus: “If you are the Son of God…” The temptation is closely linked with Jesus’ identity. So it is with us. If we look closely at our temptations, we will notice how they touch and echo our heart’s desires, our self-concepts, our little and great schemes to boost who we think we are and who we want to be. Whatever the myriad ways we go about it, at the heart of it all we just want to be loved. In the Spiritual Exercises of St. Ignatius, we are invited to meditate on the ways of the Evil One and the ways of Jesus. The evil one tempts through riches, honor and pride; Jesus invites us to a way marked by poverty, dishonor and humility. We see the echoes of this in the temptation story: Jesus spurns personal fulfillment and satisfaction even of his most basic needs (bread), personal glory and honor and power in the world (kingdoms), and even the absolute certainty about the Father’s love and care for him (throw yourself down to prove that your Father will save you). In the Spiritual Exercises, Jesus instead chooses poverty, dishonor and humility, which express his absolute trust and unshakeable love for the One he calls “Abba.” What about us? Lent is an invitation to look at the sinfulness and selfishness present in our life, straight in the eye. Can we honestly say, yes, that’s my temptation and this is my sin, and not point fingers like Adam and Eve? Can we face our temptations squarely and discern, putting our complete trust that Jesus will show us the way? Can we take consolation in the truth that Jesus, like us, was “tempted in every way but did not sin” (Hebrews 4: 15)? Can we believe in our hearts that we, like Jesus, are God’s beloved children, and that God yearns for us and wants us to come home? Jan Richardson has a beautiful blessing to begin Lent: Beloved is Where We Begin If you would enterinto the wilderness,do not beginwithout a blessing. Do not leavewithout hearingwho you are:Beloved,named by the Onewho has traveled this pathbefore you. Do not gowithout letting it echoin your ears,and if you findit is hardto let it into your heart,do not despair.That is whatthis journey is for. I cannot promisethis blessing will free youfrom danger,from fear,from hungeror thirst,from the scorchingof sunor the fallof the night. But I can tell youthat on this paththere will be help. I can tell youthat on this waythere will be rest. I can tell youthat you will knowthe strange gracesthat come to our aidonly on a roadsuch as this,that fly to meet usbearing comfortand strength,that come alongside usfor no other causethan to lean themselvestoward our earand with theircurious insistencewhisper our name: Beloved.Beloved.Beloved. From ‘Circle of Grace‘ by Jan Richardson

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Fruits of Year 2019 in Cebu

Surrenderees’ Completion Ceremony The Tindog Recovery Support Group for drug surrenderees culminated with a completion ceremony held on December 17, 2019 at Our Lady of Assumption Parish in Tindog, Medellin, Cebu. The program started in 2017 in response to the request of the barangay chairman for some kind of intervention  to deal with the “tokhang” initiative. This was a government mandate for drug users to surrender to authorities or get arrested. Since there were no readily available rehab facilities, the Cenacle and an experienced drug rehab volunteer designed a recovery support module intended to illustrate the nature, causes and consequences of drug use versus a healthy lifestyle without drugs. Experiential activities and personal testimonies of participants’ struggles with addiction, punctuate concepts and theories to provide a deeper awareness and understanding of the dynamics and challenges of recovery. Seventeen surrenderees accepted their certificate of completion accompanied by their family members. The ceremony was highlighted by the inspirational message of Dr. Russel Makiling, clinical psychologist, who emphasized that recovery is a precious gift from God and should be treasured with a lot of gratitude. The group also decided to elect a set of officers as they move to continue to a deeper level of formation in collaboration with Fr. Dan Mata, parish priest. After their completion the group will move into the re-entry phase in recovery where they are expected to reintegrate as productive members of the community and positive role models of a drug-free lifestyle. Straight from the Heart (Translated and edited by Joe L.THE HEART) The following are excerpts of the personal experiences of participants of the Tindog Recovery Support Group in Tindog, Medellin, Cebu. I started smoking marijuana in 1989 but did not realize it opened the door for me to get hooked deeper into drug use. I learned in the group that drug use is progressive and addicting. True enough, I lost interest in working and eventually lost my good job in a 5 star hotel due to my preoccupation with drugs. My temper became very explosive and I was in and out of jail so many times. My wife never gave up on me and kept praying for me to change. Thank God, I’m clean now and I have learned so much from my bad experience with drug use. – Randy Y. My drug history started with an innocent but immature curiosity to “just try it”. With no knowledge about triggers and the mood-altering effects of drugs , I got pulled into the  madness of addiction. It got worse when I associated with a local drug lord.I forgot about my family and got stuck in getting high daily. Addiction does not discriminate.(ang pagka adik way gipili.) I had drug- using peers who were OFW’s, educators and even from the church. Drug use is indeed a useless and aimless journey. – Ronald I. Having friends who use drugs was the main reason I started using. Their influence was very strong and persuasive that even my parents’ advice had no effect. Now that I’m clean I’ve learned to stay away from drug-using friends to avoid negative peer-pressure. – Alvic B. At the age of 13, I got initiated into drug use mainly because of lack of parental guidance. Drug use was a convenient excuse for me to fit into the group in my desire to belong. It was also a distraction for me not to finish high school. When I got married, I quit using for a while but got pulled back into it because of the influence of my friends who also use. As a former addict, I can associate lying, manipulation and bad temper as common traits of drug users. – Noel J. I thank God that despite my involvement in illegal activities in the past, I’m still alive. I’ve hurt many people and probably destroyed many lives not only because of my drug use but also my drug-dealing activities. I look back with a lot of remorse and regrets at the many bad decisions I’ve made that caused so much problems and suffering to my family.Drug use is the worst experience in my life. – Jerome Y. I was a drug user for 19 years. I started using at age 16 and was good at lying and manipulation, especially with my parents.’Barkada’ was the primary motivator of my drug use. It is so hard to resist the peer pressure of a drug-using group that you associate with. It was not until a motor accident resulting from  my drug use that I finally quit. My long stay in the hospital was a positive awakening and led me to clean up my life with my family’s support. – Elmer P. In Gratitude The Cenacle is grateful and deeply appreciates the generosity of its donors and volunteers for sharing their time and resources to keep the mission of the Cenacle vibrant  and alive. We have received this year: 2 sacks of  rice for distribution to indigent families during Christmas Jollibee and ice cream treat for 150 children in Tindog, Medellin, Cebu Equipment, food, and prizes for the Surrenderees Support Group volleyball tournament in November and athletic t-shirts Catered lunch for the Completion Ceremony catered lunch for the surrenderees and their family Donated cash for 2 ministries – the newly formed Youth Empowerment, Leadership group and the continuing formation of the Tindog Surrenderees Support Group in collaboration with Fr. Dan Mata, Parish priest, Tindog, Medellin, Cebu. To all who continue to support us in one way or another, THANK YOU and GOD BLESS! If you would like to participate in our mission for year 2020, and/or make a donation, please use this online form or email us at cenacle.philippines@gmail.com and the Sisters will connect with you directly. Ministry Updates On-going: Bible Groups — meets 4 times a week (Tues, Wed, Thurs, Fri) discovering one’s everyday reality in the context of the Word. Parenting and Family Development – alternating monthly sessions for fathers and mothers from Inayawan Dumpsite, Pardo, focusing on the roles of parents in creating the foundation of a healthy and God-centered family

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