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Features, General, News & Announcements, Updates

Sr. Julita (Lily) Quintos, rc (19 June 1933 – 22 September 2025)

Sr. Julita (Lily) Quintos, rc (19 June 1933 – 22 September 2025) Sr. Lily entered into eternal life on 22 September 2025. She was one of the first five Filipina Cenacle Sisters and was a member of the Congregation for 67 years. š™€š™©š™šš™§š™£š™–š™” š™§š™šš™Øš™© š™œš™§š™–š™£š™© š™Ŗš™£š™©š™¤ š™š™šš™§ š™Øš™¤š™Ŗš™”, š™Š š™‡š™¤š™§š™™, š™–š™£š™™ š™”š™šš™© š™„š™šš™§š™„š™šš™©š™Ŗš™–š™” š™”š™žš™œš™š™© š™Øš™š™žš™£š™š š™Ŗš™„š™¤š™£ š™š™šš™§. š™ˆš™–š™® š™Øš™š™š š™§š™šš™Øš™© š™žš™£ š™„š™šš™–š™˜š™š. š˜¼š™¢š™šš™£.

Homilies, Homily, Soul Food

Me Save

Me Save My friend JM is the only person I know whose full name is ā€œJM.ā€ His dad named him Joseph Marlow. But when he abandoned the family, JM’s maternal lolo had his name legally changed to just ā€œJM.ā€ JM works as a janitor in a McDonald’s. He hits the road at 5am every day, rain or shine, baha or more baha. He moves frozen stuff from the freezer, first thing, & sets them down near the stoves. Then, all day long, he mops the floor, clears tables, & washes & washes & washes dishes. The other janitor is slack, he says. He leaves a heap of dirty dishes by the sink before break-time, but never helps JM wash them after the break. But my friend takes it all in silence every day. All in silence. JM has 2 dreams, his ā€œtower,ā€ let’s say. First, he wants to buy a small house where his wife & his 12-year-old son can live. But because that’s not going to happen anytime soon, his 2nd dream is to buy a small, portable keyboard for his son. The kid sings in church & has shown increasing interest in the piano. Every Saturday night, JM walks him to choir rehearsals at the nearby chapel. JM is proudest, though, when the kid sings solo at the responsorial psalm on some Sundays. He always takes a picture & sends it to me. JM has told me many times: ā€œMe save. Me buy piano for son.ā€ Yes, he says it like that. ā€œMe save. Me buy piano for son.ā€ He says it w/ his hands. JM was born deaf. He doesn’t know what a song or a piano sounds like. But one day, ā€œme buy piano for son.ā€ JM’s tower, sisters & brothers: a small house & a portable keyboard.  Our Gospel today continues the story where a Pharisee invited Jesus for a meal. Jesus saw how guests picked places of honor at the table, the upper crusters. So, he finally said, ā€œWhich of you wishing to construct a tower doesn’t first calculate how much it’ll cost to complete it? Otherwise, after laying the foundation, but running out of money to finish the work, onlookers should laugh at you & say, ā€˜This one began to build but didn’t have the resources to finish.ā€™ā€ Maybe, the shorthand in Tagalog could be: ā€œā€™Yan. Ang tayog kasi ng lipad.ā€ Whenever I think of JM, of course I compare his life to that of the contractors & so-called public ā€œservantsā€ who infuriate us these days. All these years, imagine how they’ve been living off of the tired & sweaty backs of honest, hard-working people like JM; their all-expense-paid life. ā€œHow much higher do you want those towers to go?ā€ I really want to ask them. ā€œKulang pa ba? How many more cars, mansions, ā€˜Jet-2 getaways’ will you steal for? How many more bags, shoes, clothes, jewelry do your children need to show off before they begin to feel important? Kulang pa ba?!ā€ And where & how do these people think all this will end? Saan ang katapusan? If there are some of you here, sisters & brothers, who are friends or relatives w/ the people I’m talking about, can you ask? Tell them you’re asking for a friend. How do they think all this will end? Because there is an end. From what Jesus taught us, we either spend this life giving back, or spend the next life paying back, until we’ve ā€œpaid the last penny.ā€ For 300 years from the first Pentecost, Christianity was forbidden under pain of death by crucifixion, burning, or feeding to wild animals. Following Jesus was virtually a death wish; suicidal, if you want. So, imagine how someone deciding to follow Jesus would run afoul even of his own family. That line: ā€œIf anyone comes to me without hating his father, mother, wife, children, brothers, sisters, & even his own life, cannot be my discipleā€? That line reminds me of an unico hijo friend. When he finally broke it to his rich parents that he wanted to be a priest, his father said, ā€œYou might as well kill me if you’re just going to be a priest.ā€ How families must’ve pleaded w/ their children back in the day, dissuading them from joining this underground movement that Jesus started. I could hear the parents say, ā€œWhy are you doing this to us? Do you hate us? You love this Jesus more?ā€ Today, though, we hear scheming contractors & ā€œpublic servantsā€ even utter Jesus’ name & lovingly. But discipleship doesn’t have anything to do with it at all. Haven’t they noticed, even from history alone: not all the money in the world will ever finish monuments of avarice & deception. Like termites through the toughest wood, fate & retribution will eat away, slowly & patiently, at every foundation laid in greed & fraud. Just when they think they’ve topped the tower, the flawed foundation will have begun to fissure. JM’s ā€œtowerā€ is modest enough. I hope he sees it through, sa awa ng Diyos. The little dream house might not come anytime soon, not on a McDonald’s salary. That portable keyboard, though, that one’s doable. ā€œMe save,ā€ he says. ā€œBuy keyboard for son.ā€ Imagine the day when JM sees his son play the keyboard he brings home w/ great love, & sees him play a psalm & sing it. Sweet, sweet music only a deaf father’s heart can hear. Loud & clear. Homily delivered by Fr. Arnel Aquino, SJ23rd Sunday in Ordinary TimeCenacle Retreat House6 September 2025

Features, News & Announcements, Updates, Updates and Activities

TPRF | 11-17 August 2025

TPRF | 11-17 August 2025 Program description below was from the official page of the Lay Missionaries of the Most Holy Redeemer of Redemptorist Cebu Province (LMMHR-Cebu). Venue: Holy Family Redemptorist Retreat House, Cebu The Training Program for Retreat Facilitators (TPRF) was held last August 11–17 at the Holy Family Retreat House (HFRH), Cebu. Facilitated by the Cenacle Sisters composed of Sr. Malen Java, rc, Sr. Xiaowei Li, rc, and Sr. Ria Valeroso, rc, the week-long formation focused on the person of the facilitator and the practicum experience. Participants were invited to reflect deeply on their own relationships in life recognizing how these connections shape their identity and presence as retreat facilitators. This inner journey prepared them to engage more authentically with those they will one day guide. Equally important was the practicum, where participants gained hands-on experience in retreat facilitation. These sessions provided not only practical skills but also confidence to accompany others in faith. ā€œI realized that before I can help others encounter God, I must first be grounded in my own relationship with Him and with the people around me,” shared by one of our lay missionaries. The training concluded with gratitude and renewed mission, inspired by the Cenacle Sisters’ accompaniment and the conviction that effective facilitation begins with a transformed and attentive heart. article: Darlene Custodio photos: Cenacle Cebu

Features, Updates, Updates and Activities

TPRF & Graces

A reflection by Darlene Custodio TPRF & Graces (š˜¢ š˜³š˜¦š˜§š˜­š˜¦š˜¤š˜µš˜Ŗš˜°š˜Æ š˜ š˜¤š˜©š˜°š˜“š˜¦ š˜Æš˜°š˜µ š˜µš˜° š˜“š˜©š˜¢š˜³š˜¦ š˜¦š˜¢š˜³š˜­š˜Ŗš˜¦š˜³ š˜Ŗš˜Æ š˜µš˜©š˜¦ š˜­š˜¢š˜“š˜µ š˜“š˜¦š˜“š˜“š˜Ŗš˜°š˜Æ š˜£š˜¦š˜¤š˜¢š˜¶š˜“š˜¦ š˜ š˜øš˜¢š˜“ š˜„š˜³š˜°š˜øš˜Æš˜Ŗš˜Æš˜Ø š˜Ŗš˜Æ š˜øš˜°š˜³š˜„š˜“)  One of the most significant moments for me at the retreat was when we were encouraged to step outside into nature and find something that catches our attention, as if God Himself was speaking to us through it. My planner-self was ready: I would hunt for a caterpillar because I was hoping to meditate on the cycle of growth and change. But I didn’t see any. In its place, I took photos of thorns, a bark and an insect with a name I had to google yet. Forgetting about the caterpillar, I joined Colyn by the pond as she snapped pictures of the fish. We lingered there for a while until we were able to reach the left side of the retreat house. There, a butterfly flew over me all of a sudden. I just stood still and waited to see where it would settle. When it finally settled on a leaf, Colyn urged me to take a picture of it and use the frame. I was hesitant at first. I had plenty of failed attempts in the past because butterflies never stayed long enough; they would quickly fly away before I could capture them. But this time was different. The butterfly remained steady even if I got closer. So I took my time gently taking photos of it.  Funny. I set out searching for a caterpillar, but God provided me with a butterfly instead. When I settled in the kubo and reflect about it, I learned two things: first, that God often surprises me with gifts I don’t expect but truly need. Truly, He knows me best; and second, that just as the butterfly stopped on the leaf, God was showing me that my pauses and rests also belong to His plan. In my schedule of meeting ‘life project’ deadlines, rest is a sacred space where grace works quietly.  Another significant part of my TPRF journey was carrying the physical discomfort of my allergies and being heavy with antihistamine. The drowsiness and difficulty in focusing made it hard to be fully present. Yet this, too, became a lesson: God embraces my whole person… including my struggles and limitations.  In the end, I realized that God was present both in the beauty of the butterfly and in the heaviness of my body. He meets me in my longing, my searching, and even in my discomfort. He reminds me that transformation takes many forms: sometimes it looks like movement and growth, but often it comes through the gift of simply pausing, resting, and allowing Him to be God. I carry with me a heart full of gratitude especially for the soft ways God spoke, for the community I shared this retreat with, and for the patient guidance of the Cenacle Sisters: Sr. Malen, Sr. Xiaowei, and Sr. Ria. Most of all, I am grateful for the grace to see my own limitations differently… not as failures, but as spaces where God’s love can dwell. Through His lens, I now see myself with more compassion and love. And, I also remember the line my former mentor told me: Who you are is as important as what you do.  Sister would often ask us during the last two days, ā€œAndam na?ā€ and my answer was always, ā€œDili pa.ā€ Looking back now after the TPRF, I realize that readiness doesn’t mean being perfect or free from fear (or even free from kabuhi kay nakulbaan huhu). Readiness means being willing to show up as I am, trusting that God will do the rest. “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 _____* Training Program for Retreat Facilitatorsheld on 11-17 August 2025

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60 Years of Cenacle Life | Sr. Sonia Punzalan, rc

60 Years of Cenacle Life | Sr. Sonia Punzalan, rc šš«ššš²šžš«šŸš®š„ šœšØš§š š«ššš­š®š„ššš­š¢šØš§š¬ to Sr. Sonia Punzalan, rc for her 60 Years of Religious Life in the Cenacle! Thanks be to God! 2 August 2025Presider: Fr. Ed MartinezCenacle Retreat House, Quezon City

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Values Formation Session | Enfants du Mekong Scholars

3 August 2025 | Cebu Cenacle Spirituality Center Enfants du Mekong scholars came to Cenacle Cebu this morning for their third values formation session this year. Sr. Ria Valeroso, rc was their facilitator. We are deeply grateful to the generous benefactors of the Saint ThĆ©rĆØse Couderc Foundation who made this recollection possible. Thank you for your continued support! šŸ™šŸ»šŸ’œ If you wish to partner with us in sustaining this mission, you may contact us for more information. cenacle.cebu91@gmail.comcenacle.philippines@gmail.com BPI Account Name:St. ThĆ©rĆØse Couderc Foundation, Inc. BPI Savings#3083-6765-22Loyola Heights Branch “š˜žš˜¦ š˜¢š˜Ŗš˜® š˜µš˜° š˜„š˜¦š˜·š˜¦š˜­š˜°š˜± š˜µš˜©š˜³š˜°š˜¶š˜Øš˜© š˜“š˜¤š˜³š˜Ŗš˜±š˜µš˜¶š˜³š˜¦š˜“ š˜µš˜©š˜¦ š˜“š˜°š˜¤š˜Ŗš˜°-š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜®š˜Ŗš˜Æš˜„š˜§š˜¶š˜­š˜Æš˜¦š˜“š˜“ š˜¢š˜Æš˜„ š˜·š˜¢š˜­š˜¶š˜¦š˜“ š˜°š˜§ š˜°š˜¶š˜³ š˜®š˜¦š˜®š˜£š˜¦š˜³š˜“, š˜µš˜° š˜±š˜³š˜°š˜·š˜Ŗš˜„š˜¦ š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜„š˜Ŗš˜³š˜¦š˜¤š˜µš˜Ŗš˜°š˜Æ š˜¢š˜Æš˜„ š˜¤š˜°š˜¶š˜Æš˜“š˜¦š˜­š˜Ŗš˜Æš˜Ø, š˜¢š˜Æš˜„ š˜µš˜° š˜“š˜±š˜°š˜Æš˜“š˜°š˜³, š˜“š˜¶š˜±š˜±š˜°š˜³š˜µ š˜¢š˜Æš˜„ š˜¶š˜Æš˜„š˜¦š˜³š˜µš˜¢š˜¬š˜¦ š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜¢š˜Æš˜„ š˜¦š˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜±š˜³š˜°š˜«š˜¦š˜¤š˜µš˜“ š˜§š˜°š˜³ š˜¶š˜Æš˜„š˜¦š˜³š˜±š˜³š˜Ŗš˜·š˜Ŗš˜­š˜¦š˜Øš˜¦š˜„ š˜±š˜¦š˜³š˜“š˜°š˜Æš˜“ š˜°š˜³ š˜Øš˜³š˜°š˜¶š˜±š˜“.”(š˜š˜³š˜°š˜® š˜šš˜›š˜Šš˜’š˜“ š˜šš˜Œš˜Š š˜ˆš˜³š˜µš˜Ŗš˜¤š˜­š˜¦š˜“ š˜°š˜§ š˜š˜Æš˜¤š˜°š˜³š˜±š˜°š˜³š˜¢š˜µš˜Ŗš˜°š˜Æ, š˜¦š˜„š˜Ŗš˜µš˜¦š˜„)

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Joey Velasco Foundation’s Jubilee of Hope-themed Day of Recollection

The Hapag Community of the Joey Velasco Foundation — composed of mothers and youth — held their Jubilee of Hope-themed Day of Recollection at the Cenacle Retreat House in Quezon City, facilitated by Sr. Ria Valeroso, rc last 14 June 2025. We are deeply grateful to the generous benefactors of the Saint ThĆ©rĆØse Couderc Foundation who made this recollection possible. Thank you for your continued support! If you wish to partner with us in sustaining this mission, you may refer to the bank details below or contact us for more information. cenacle.philippines@gmail.com +639175703349 +63270059220 “š˜žš˜¦ š˜¢š˜Ŗš˜® š˜µš˜° š˜„š˜¦š˜·š˜¦š˜­š˜°š˜± š˜µš˜©š˜³š˜°š˜¶š˜Øš˜© š˜“š˜¤š˜³š˜Ŗš˜±š˜µš˜¶š˜³š˜¦š˜“ š˜µš˜©š˜¦ š˜“š˜°š˜¤š˜Ŗš˜°-š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜®š˜Ŗš˜Æš˜„š˜§š˜¶š˜­š˜Æš˜¦š˜“š˜“ š˜¢š˜Æš˜„ š˜·š˜¢š˜­š˜¶š˜¦š˜“ š˜°š˜§ š˜°š˜¶š˜³ š˜®š˜¦š˜®š˜£š˜¦š˜³š˜“, š˜µš˜° š˜±š˜³š˜°š˜·š˜Ŗš˜„š˜¦ š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜„š˜Ŗš˜³š˜¦š˜¤š˜µš˜Ŗš˜°š˜Æ š˜¢š˜Æš˜„ š˜¤š˜°š˜¶š˜Æš˜“š˜¦š˜­š˜Ŗš˜Æš˜Ø, š˜¢š˜Æš˜„ š˜µš˜° š˜“š˜±š˜°š˜Æš˜“š˜°š˜³, š˜“š˜¶š˜±š˜±š˜°š˜³š˜µ š˜¢š˜Æš˜„ š˜¶š˜Æš˜„š˜¦š˜³š˜µš˜¢š˜¬š˜¦ š˜“š˜±š˜Ŗš˜³š˜Ŗš˜µš˜¶š˜¢š˜­ š˜¢š˜Æš˜„ š˜¦š˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜±š˜³š˜°š˜«š˜¦š˜¤š˜µš˜“ š˜§š˜°š˜³ š˜¶š˜Æš˜„š˜¦š˜³š˜±š˜³š˜Ŗš˜·š˜Ŗš˜­š˜¦š˜Øš˜¦š˜„ š˜±š˜¦š˜³š˜“š˜°š˜Æš˜“ š˜°š˜³ š˜Øš˜³š˜°š˜¶š˜±š˜“.” (š˜š˜³š˜°š˜® š˜šš˜›š˜Šš˜’š˜“ š˜šš˜Œš˜Š š˜ˆš˜³š˜µš˜Ŗš˜¤š˜­š˜¦š˜“ š˜°š˜§ š˜š˜Æš˜¤š˜°š˜³š˜±š˜°š˜³š˜¢š˜µš˜Ŗš˜°š˜Æ, š˜¦š˜„š˜Ŗš˜µš˜¦š˜„)

Features, General, Homilies

Primerea

Do you miss Pope Francis? What do you remember most about his teachings or words of wisdom? I recently read his autobiography titled Hope: An Autobiography, and there found an interesting lesson from Pope Francis. Dios nos primerea. God is always ahead of us. It is actually part of the deep Argentinian or Latino Catholic Christian faith. It is based on a vision from Ezekiel. As the winter season begins, the prophet sees the almond tree and observes that among the trees in the forest, it is the first to bloom and bear fruit. It symbolizes God, writes Pope Francis, who is always ahead of us, always first, always leading us. Even when we sin, God is already waiting for us; like the Prodigal father, he is ahead in waiting for our return. Dios nos primerea. I remember this principle because today the beautiful and very touching story of Joseph the dreamer ends. We have been following this very human story for a week now. The drama ends today. With the death of Jacob, the patriarch, the brothers who envied Joseph and maltreated him, panicked. They thought finally Joseph would exact vengeance upon them. But Joseph had really forgiven them and told them that everything that happened was God’s will. God, he said, meant it for good, to achieve his present end which is the survival of many people. Indeed, as economic minister of the whole of Egypt, Joseph saved the kingdom from famine. Dios nos primerea. God was ahead of Israel; and even the crime that the brothers committed against Joseph was mysteriously part of God’s plan for the chosen people. The Gospel puts it in another way: divine providence. Jesus teaches that there is nothing to fear because God provides for everything that we need. ā€œEven all the hairs of your head are counted,ā€ he says. ā€œSo do not be afraid; you are worth more than many sparrows.ā€ Like a mother or a father, God already knows what we need and provides for them. Dios nos primerea. He is always ahead of us. The legendary Ateneo High school teacher, Mr Onofreo Pagsanghan or Pagsi for short, shared that when he and his wife was newly married, they would spend days planning for the future of their family. Once, they brought up where to build a home. At that time, this was still wilderness but it was the closest to the Ateneo. They thought it would be very convenient for them, since Pagsi was teaching at the school . all he had to do was cross the street and Ateneo would be there. And if they had children, the boys would also conveniently just cross the road as well and attend school; and for the girls, they would just cross the street then walk left to go to Maryknoll. Good thinking, they said, and settled down at Esteban Abada. He was so impressed by how the plan worked out well. And then it dawned on him how we humans are so good at planning our future: we buy life insurance plan, health insurance, educational plan, etcetera. Despite our limitations—we cannot see the future—we rely so much on our capacity to prepare for the future. And yet, he says, we deny the same faith from God. When crisis happens in our lives—wars, natural calamities, grave illness or death—our faith in God waivers. Surely, he says, God who is omnipotent, omniscient and all loving has prepared a future better than we can ever imagine. As the prophet Jeremiah says, ā€œFor I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” Or indeed as the Latinos would simply say, ā€œDios nos primerea.ā€ God is always ahead of us! Homily delivered by Fr. Emmanuel (Nono) Alfonso, SJSaturday, 12 July 202514th Week in Ordinary TimeCenacle Retreat House

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14 June 2025 | Closing Dinner | Residential Program Batch 19

We had the joy of accompanying ten religious sisters for the Cenacle Residential Program. It’s a 10-month residential training program for religious sisters from Vietnam and Myanmar designed to equip them to be effective in retreat and spiritual direction in their respective missions. Our heartfelt gratitude to all our benefactors and funding agencies who have been supporting us to make this program possible.šŸ™šŸ¼

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16-22 June 2025: Training Program for Retreat Facilitators

20 religious sisters from the five congregations* came to Cenacle Retreat House to attend a 7-day training/workshop entitled “Training Program for Retreat Facilitators” facilitated by three Cenacle Sisters from Cebu: Sr. Malen Java, rc, Sr. Xiaowei Li, rc and Sr. Ria Valeroso, rc. The aim of this training workshop is to provide the participants with an experience of a retreat and with the strategies to give retreats that will help the retreatants (especially the youth) encounter God. *Society of the Sacred Heart (RSCJ), Religious Sisters of Mercy (RSM), Servants of the Holy Spirit (SSpS-PHN), Daughters of Our Lady of the Sacred Heart (DOLSH) and Sisters of Our Lady of La Salette (SNDS)

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