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Perspectives in Spiritual Direction & Discernment

Perspectives in Spiritual Direction and Discernment 14-28 September 2025with Sr. Malen Java, rc and Sr. Linda Lizada, rcHoly Family Redemptorist Retreat House, Nivel Hills, Cebu City This is a two-week formation/workshop offered to different religious formators and priests. They experienced meaningful rhythm of inputs, prayer, reflection, group sharing, and hands-on practice— guided by a team of Cenacle Sisters with experience in spiritual direction and accompaniment in formation. This is a collaboration between the Redemptorist Province of Cebu and the Cenacle Sisters. Oh, Christ who lingered, who listened,who welcomed interruption,let us be generous with attention. We long to stand attentive,to be startled by creation again,to be astounded by what has faded to familiarity,to be eager to hear stories,  Lay claim to our lives again so we can attend fully to this moment.Slow our pace and settle our spirits so we may bear witness to the beauty, to the invitationsto the details in the myriad of stories shared by those we journey with.  May our attention feel more like a prayer that never ceases,like a rope that tethers to You.We lay down our need to control, to perform, to produce,and choose to be fully present to the other,to patiently wait with them to be led farther in,and witness the unraveling of your presence in their lives.  (prayer lifted from and adapted from Liturgy of Prayers)

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Bonté

Bonté In Saint Thérèse’s to Mother de Larochenégly in 1866, she shared having a vision of goodness which was an intimate religious experience for her: “A few days ago, I saw something that consoled me very much. It was during my thanksgiving, when I was making a few reflections on the goodness of God — and how would it be possible not to think of this in such moments: of this infinite goodness, uncreated goodness, source of all goodness! And without which there would be no goodness, neither in people nor in other creatures.I was extremely touched by these reflections, when I saw written as in letters of gold this word Goodness, which I repeated for a long while with an indescribable sweetness. I saw it, I say, written on all creatures, animate and inanimate, rational or not — all bore this name of goodness. I saw it even on the chair which I was using for a kneeler. I understood then that all that these creatures have of good and all the services and help that we receive from each of them are a blessing that we owe to the goodness of our God, who has communicated to them something of his infinite goodness, so that we may meet it in everything and everywhere.” 𝙎𝙩 𝙏𝙝𝙚𝙧𝙚𝙨𝙚 𝙤𝙛 𝘾𝙤𝙪𝙙𝙚𝙧𝙘, 𝙋𝙧𝙖𝙮 𝙛𝙤𝙧 𝙪𝙨! We are grateful to Josh, a Gen Z artist and friend of the Cenacle, for sharing with us his beautiful illustration of Saint Thérèse Couderc. 💜

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TPRF | 11-17 August 2025

TPRF | 11-17 August 2025 Program description below was from the official page of the Lay Missionaries of the Most Holy Redeemer of Redemptorist Cebu Province (LMMHR-Cebu). Venue: Holy Family Redemptorist Retreat House, Cebu The Training Program for Retreat Facilitators (TPRF) was held last August 11–17 at the Holy Family Retreat House (HFRH), Cebu. Facilitated by the Cenacle Sisters composed of Sr. Malen Java, rc, Sr. Xiaowei Li, rc, and Sr. Ria Valeroso, rc, the week-long formation focused on the person of the facilitator and the practicum experience. Participants were invited to reflect deeply on their own relationships in life recognizing how these connections shape their identity and presence as retreat facilitators. This inner journey prepared them to engage more authentically with those they will one day guide. Equally important was the practicum, where participants gained hands-on experience in retreat facilitation. These sessions provided not only practical skills but also confidence to accompany others in faith. “I realized that before I can help others encounter God, I must first be grounded in my own relationship with Him and with the people around me,” shared by one of our lay missionaries. The training concluded with gratitude and renewed mission, inspired by the Cenacle Sisters’ accompaniment and the conviction that effective facilitation begins with a transformed and attentive heart. article: Darlene Custodio photos: Cenacle Cebu

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TPRF & Graces

A reflection by Darlene Custodio TPRF & Graces (𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘯𝘰𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘦𝘢𝘳𝘭𝘪𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘸𝘢𝘴 𝘥𝘳𝘰𝘸𝘯𝘪𝘯𝘨 𝘪𝘯 𝘸𝘰𝘳𝘥𝘴)  One of the most significant moments for me at the retreat was when we were encouraged to step outside into nature and find something that catches our attention, as if God Himself was speaking to us through it. My planner-self was ready: I would hunt for a caterpillar because I was hoping to meditate on the cycle of growth and change. But I didn’t see any. In its place, I took photos of thorns, a bark and an insect with a name I had to google yet. Forgetting about the caterpillar, I joined Colyn by the pond as she snapped pictures of the fish. We lingered there for a while until we were able to reach the left side of the retreat house. There, a butterfly flew over me all of a sudden. I just stood still and waited to see where it would settle. When it finally settled on a leaf, Colyn urged me to take a picture of it and use the frame. I was hesitant at first. I had plenty of failed attempts in the past because butterflies never stayed long enough; they would quickly fly away before I could capture them. But this time was different. The butterfly remained steady even if I got closer. So I took my time gently taking photos of it.  Funny. I set out searching for a caterpillar, but God provided me with a butterfly instead. When I settled in the kubo and reflect about it, I learned two things: first, that God often surprises me with gifts I don’t expect but truly need. Truly, He knows me best; and second, that just as the butterfly stopped on the leaf, God was showing me that my pauses and rests also belong to His plan. In my schedule of meeting ‘life project’ deadlines, rest is a sacred space where grace works quietly.  Another significant part of my TPRF journey was carrying the physical discomfort of my allergies and being heavy with antihistamine. The drowsiness and difficulty in focusing made it hard to be fully present. Yet this, too, became a lesson: God embraces my whole person… including my struggles and limitations.  In the end, I realized that God was present both in the beauty of the butterfly and in the heaviness of my body. He meets me in my longing, my searching, and even in my discomfort. He reminds me that transformation takes many forms: sometimes it looks like movement and growth, but often it comes through the gift of simply pausing, resting, and allowing Him to be God. I carry with me a heart full of gratitude especially for the soft ways God spoke, for the community I shared this retreat with, and for the patient guidance of the Cenacle Sisters: Sr. Malen, Sr. Xiaowei, and Sr. Ria. Most of all, I am grateful for the grace to see my own limitations differently… not as failures, but as spaces where God’s love can dwell. Through His lens, I now see myself with more compassion and love. And, I also remember the line my former mentor told me: Who you are is as important as what you do.  Sister would often ask us during the last two days, “Andam na?” and my answer was always, “Dili pa.” Looking back now after the TPRF, I realize that readiness doesn’t mean being perfect or free from fear (or even free from kabuhi kay nakulbaan huhu). Readiness means being willing to show up as I am, trusting that God will do the rest. “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 _____* Training Program for Retreat Facilitatorsheld on 11-17 August 2025

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60 Years of Cenacle Life | Sr. Sonia Punzalan, rc

60 Years of Cenacle Life | Sr. Sonia Punzalan, rc 𝐏𝐫𝐚𝐲𝐞𝐫𝐟𝐮𝐥 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 to Sr. Sonia Punzalan, rc for her 60 Years of Religious Life in the Cenacle! Thanks be to God! 2 August 2025Presider: Fr. Ed MartinezCenacle Retreat House, Quezon City

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Values Formation Session | Enfants du Mekong Scholars

3 August 2025 | Cebu Cenacle Spirituality Center Enfants du Mekong scholars came to Cenacle Cebu this morning for their third values formation session this year. Sr. Ria Valeroso, rc was their facilitator. We are deeply grateful to the generous benefactors of the Saint Thérèse Couderc Foundation who made this recollection possible. Thank you for your continued support! 🙏🏻💜 If you wish to partner with us in sustaining this mission, you may contact us for more information. cenacle.cebu91@gmail.comcenacle.philippines@gmail.com BPI Account Name:St. Thérèse Couderc Foundation, Inc. BPI Savings#3083-6765-22Loyola Heights Branch “𝘞𝘦 𝘢𝘪𝘮 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘤𝘳𝘪𝘱𝘵𝘶𝘳𝘦𝘴 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘰-𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘷𝘢𝘭𝘶𝘦𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴, 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘱𝘰𝘯𝘴𝘰𝘳, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘵𝘢𝘬𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘴 𝘰𝘳 𝘨𝘳𝘰𝘶𝘱𝘴.”(𝘍𝘳𝘰𝘮 𝘚𝘛𝘊𝘍’𝘴 𝘚𝘌𝘊 𝘈𝘳𝘵𝘪𝘤𝘭𝘦𝘴 𝘰𝘧 𝘐𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘪𝘰𝘯, 𝘦𝘥𝘪𝘵𝘦𝘥)

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Joey Velasco Foundation’s Jubilee of Hope-themed Day of Recollection

The Hapag Community of the Joey Velasco Foundation — composed of mothers and youth — held their Jubilee of Hope-themed Day of Recollection at the Cenacle Retreat House in Quezon City, facilitated by Sr. Ria Valeroso, rc last 14 June 2025. We are deeply grateful to the generous benefactors of the Saint Thérèse Couderc Foundation who made this recollection possible. Thank you for your continued support! If you wish to partner with us in sustaining this mission, you may refer to the bank details below or contact us for more information. cenacle.philippines@gmail.com +639175703349 +63270059220 “𝘞𝘦 𝘢𝘪𝘮 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘤𝘳𝘪𝘱𝘵𝘶𝘳𝘦𝘴 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘰-𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘷𝘢𝘭𝘶𝘦𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴, 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘱𝘰𝘯𝘴𝘰𝘳, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘵𝘢𝘬𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘴 𝘰𝘳 𝘨𝘳𝘰𝘶𝘱𝘴.” (𝘍𝘳𝘰𝘮 𝘚𝘛𝘊𝘍’𝘴 𝘚𝘌𝘊 𝘈𝘳𝘵𝘪𝘤𝘭𝘦𝘴 𝘰𝘧 𝘐𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘪𝘰𝘯, 𝘦𝘥𝘪𝘵𝘦𝘥)

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14 June 2025 | Closing Dinner | Residential Program Batch 19

We had the joy of accompanying ten religious sisters for the Cenacle Residential Program. It’s a 10-month residential training program for religious sisters from Vietnam and Myanmar designed to equip them to be effective in retreat and spiritual direction in their respective missions. Our heartfelt gratitude to all our benefactors and funding agencies who have been supporting us to make this program possible.🙏🏼

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16-22 June 2025: Training Program for Retreat Facilitators

20 religious sisters from the five congregations* came to Cenacle Retreat House to attend a 7-day training/workshop entitled “Training Program for Retreat Facilitators” facilitated by three Cenacle Sisters from Cebu: Sr. Malen Java, rc, Sr. Xiaowei Li, rc and Sr. Ria Valeroso, rc. The aim of this training workshop is to provide the participants with an experience of a retreat and with the strategies to give retreats that will help the retreatants (especially the youth) encounter God. *Society of the Sacred Heart (RSCJ), Religious Sisters of Mercy (RSM), Servants of the Holy Spirit (SSpS-PHN), Daughters of Our Lady of the Sacred Heart (DOLSH) and Sisters of Our Lady of La Salette (SNDS)

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Purging Pride (The Devil’s Heist)

When I hang on to my ego like I hang for life Devil clinging to me closely cutting like a knife In my effort to preserve myself I lose the fight Spiraling me downwards to a never ending night Before I know it the depression hits. It pulls me away From the ability to hope it’ll be a brighter day Anxiety and fear join me on the road Medicating all the manic highs and the lows I have suffered through the bruises of this back-breaking work Didn’t rest so I got on the brink of going berserk Poured from an empty cup, nothing was left Went through the weaving of the warp and the weft Hail Mary, full of grace Take me out if this deep, dark place Lamenting at the illusion that I cannot rest Forgetting to trust that God’s plan is the best I had to be exhausted to be devoid of the choice To do nothing but rely on God’s will and His voice He said,”you’re getting in your own way by clinging too hard” Just let go and surrender. Hand me your cards So let go I did, albeit reluctantly And I resigned to the depression incessantly But then I tried my hardest to pause and to pray And little by little I could see the light at the end of the day What prevents me from believing in God’s love for me Is the pride and egoistic spirituality That this world forces on you and infects us with sin Surrendering to Him’s the only pathway to win So I remember I’m an athlete and a soldier for Christ And must be disciplined to fight against the devil’s heist To sow fear and shame and rob our hearts of peace A docile, happy rested soul should be what God sees Surrender to God Rid yourself of the ego Surrender to God Rest in Him (written by one of the retreatants during the Holy Triduum Retreat 28-31 March 2024)

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